(405) 606-1246

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VIRTUAL FITNESS MENTOR

It’s time for you to get fit N45 minutes or less!  I’m confident I can help you reach your goals.  I have the education and the experience to safely lead you through a program that is individually designed to meet your needs.  I will provide a healthy coaching relationship that will allow us to communicate effectively over the phone, messaging, video, and email.

N45 FITNESS

ONLINE TRAINING

  1. Custom workouts will come with a video for each exercise with the ability to record your technique. This will provide you instant feedback and also allow me the opportunity to review your movements and offer suggestions if necessary. 

  2. Nutritional strategy will include eating plans, food diary with photo option, habits coaching, accountability and guidance.

  3. Result tracking available in the form of assessments, progress photos and exercise strength gain charts.

  4. Posture & movement assessments 

 

TOGETHER WE WILL MAKE IT HAPPEN!

 

NUTRITIONAL STRATEGIES

Developing an eating plan will go a long way in helping your body stay healthy, recover from your workouts and achieve any aesthetic goals you may have.  I will guide you through this process.

FITNESS ON THE GO!

Workout whenever and wherever you would like with my mobile N45 Fitness App.  You will be able to communicate with me, access your workouts, photo food journal, results tracking, habits and more! Right on your mobile device.

IN STUDIO TRAINING

Fitness training for individuals and small groups that prefer to workout in private.

CORRECTIVE EXERCISE

Clients who have physical limitations, movement compensations and/or joint replacement(s) will benefit from this one on one training.  I am currently training clients who have had double hip replacements, double knee replacements and shoulder replacements.  I can pick up where physical therapy left off and help you complete your recovery.

ABOUT ME

Chad Hamilton  NASM CPT, CES, PES

I am a son, husband and father.  I love making an impact in people's lives.  I have been doing it for over 10 years and I am thankful for the relationships that have been built in the process.  

I graduated with my bachelor's degree from the University of Central Oklahoma. I am certified through NASM as a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. I am a certified MovNat level 2 trainer.

 

CONTACT ME

10479 N May Ave, The Village, OK 73120, USA

(405) 606-1246